Friday, April 17, 2015

weight Reduction: could I consume Less Without Feeling Hungry?

Taking this a step further and applying this to business as well. So often we hear of entrepreneurs not succeeding in business. When you are looking for why they not succeeded, you will often find that they were not doing what they were suppose to be doing. There action were in contradiction with their goals. Sometimes you will find them doing what they are suppose to be doing but they are just not passionate about their mission, their products, hence being in contradiction internally and externally. The person who is truly successful will be the person who goes out there and does what it takes daily to get to their goals but is also extremely passionate about what it takes to get there. That person is lacking contradiction. That person is being consistent.

Next time you go out there and take on a goal, make sure you know why you want to do that goal. Make sure your whole body, inside and out, is in alignment with the vision. Going back to our weight loss example, if you are eating right, but your mind is not in alignment with losing weight, then you will fall back to your old habits of eating junk food. However if you are truly willing to change, then with consistency, with harmony, you will get to where you need to be.

My doctor pointed out that I can easily stay away from such infections if my body immunity was strong enough. To build immunity I had to eat healthy food. I therefore decided to have fresh home cooked food and stayed away from frozen and fast food. I included at least 3-4 helpings of fresh organically grown fruits and vegetables in my daily diet.

A super-easy way to lose some weight is to ratchet down your caloric intake a little bit each day, keeping it gradual so that you pseudoscientist don't feel the need to resist. Try and take out about 500 calories from your daily caloric diet.

Television has become a large part of American culture and fast food advertisements are not going anywhere. We have to learn ways to deal with these advertisements. Below I have listed a few ways.

Surfing on the internet food market adverts before you decide to do your store shopping could be a true help. Should you do this you will know ahead of time what is available for sale, and will be certain that you are paying out the best value on your produce and meat buys. Compose a list and make a note of the shop containing the most effective price ranges, and constantly acquire only whats on the list.

Craving of carbs can also be reduced by eating right and choosing your food carefully. Avoid refined carbs such as cereals, bread items, fizzy drinks, and anything made with refined flour. This will stabilize your sugar levels in blood and control your appetite. Avoiding these food products will definitely suppress your carbs craving.

proper excess weight, foods that burn fat

Monday, April 06, 2015

Podcasting Alchemy: customer Support changed Into silver

Cameron Hughes is known as an international wine negociant. As a negociant, he seeks out vineyards and wineries with excess grapes, juice, and bulk wine, and purchases it in large lots, producing and bottling wine under his own labels. Wine lovers have heard of this practice before. Trader Joe's stores made the Charles Shaw wine label, aka "2 buck Chuck", famous. Large lots of good wine are blended with even larger quantities of lesser wines to yield decent wine that appeals to the masses, especially at their sub-$10 price. This practice is known as "back-blending". So what's the difference with the Cameron Hughes wines?

But wait, there's more! Frontburnr's Josh Deane (TRU's deal guy and a CAG regular) notified us that purchasing GTA V on launch day in-store not only comes with a $10 gift card as well as the free Rockstar game. Note that the gift card offer is good for 9/17 only.

Even better, you can find all kinds of programs on podcasts from favorite recipes to hypnosis podcasts to religious programs. Just about anything you want.

Either way you use it, I find that this document builds instant credibility. Here is a list of things you can include. You may have other categories depending on your industry, but this will get your creative juices flowing.

Have you started using this tool for your business? If not, here are some instructions on podcasting for beginners that you can get your hands into and start podcasting today!

There are a lot of ways to use Podcasts for website owners. If you have a subject that Is better suited to talking about rather than writing (everyone can talk, not all can write) you can make a recording rather than a technical manual or article. Talking one on one is always easier than using the written word. Hey, you can even get fancy and put in background music or special effects.

podcasting - Podcasting is using digital media files which are distributed all over the internet via syndication feeds. Podcasting is still a fairly new way of online marketing and has great potential. podcast feed can be powerful because it uses voice not written words to get the message across. Offer your articles, do voice interviews, offer a chapter in your ebook via podcast, etc. Again, use your imagination to create new ways to spread the word about your business.

Well the good news is that I can show you how to generate free leads for your Network Marketing business. One of the biggest problems faced by a network marketer is often a lack of leads. It's all well and good being told by your upline to go and prospect your warm market, and going further afield into a 'cold' market to try and drum up business.

things podcasting, video blog, free podcast creation

Friday, December 05, 2014

Is Back Pain The Most Common Phenomenon?

Heat Therapy is a very useful self help technique for muscular pain. As muscular pain accounts for a large proportion of chronic pain, including most cases of back and neck pain this makes heat therapy an invaluable technique. Pain due to muscular spasm and "trigger points" can be intense but still respond well to heat.

DOMS is the soreness you feel 24 to 48 hours after performing the activity. It is short for DOMS. This is completely normal and common. The reason the soreness does not show up for this long after is not known for sure. The consensus is that the rebuilding stage for the muscle fibers takes this long to be noticed. Also, swelling can occur in and around the muscles. This swelling can cause an increased amount of pressure on the surrounding structures (nerves, joints, muscles), adding to the soreness.

Does this sound familiar? I think every runner who races has felt this pain I'm describing at one time or another. It could be after a marathon, a PR in the 5K or just an extra hard track workout. Why is this? What did you do wrong? How could you have done differently so this post-race soreness wasn't so acute? Or is this the price you pay for a fast time?

The circadian rhythm, on the other hand, is tied to cycles of light and dark. Darkness causes the pineal gland in the brain to secrete the sleep-inducing hormone melatonin. Although bright lights or melatonin tablets can be used to affect the circadian rhythm, my favorite method involves tanning beds. Believe it or not, tanning beds are also useful to improve circadian rhythms and increase vitamin D production particularly in the winter not to mention give you a bit of color, which improves muscularity and enhances well-being. I like to "fake bake" once a week in the winter usually on a day I'm not training.

When we participate by giving consistent effort into a quality program, we can create something to bring into the world around us- a stronger, more fit self.

Note: Try adding a pinch of tropical sea salts and squeeze half a lemon to your water. Drink at least half your body weight in ounces and you will notice a profound difference in your energy levels in mere days. It takes some serious discipline to drink that much water on a daily basis, but doing so can provide anabolic and anticatabolic effects. The water will help lubricate the gut; the sea salt will aid digestion (by stimulating HCL production); and the lemon will reduce acidity. All this will enhance recovery and improve performance in the gym!

Any time you take up a different training program, you will often get extreme muscle soreness, known as muscle soreness. This discomfort is totally common and it ought not keep you from sticking to the training. It ends over a couple of days to weeks.

Tuesday, August 27, 2013

This Blog Found a New Home

In case you were following this blog, still do or found it somehow .... It was moved a few years ago to the new home of ... I fancied up the template too!



  • FAQ 
  • Videos 
  • Download section 

 Hey if you want to stay here and scroll thru a few years of timeless bodybuilding content, by all means, keep going but if you want to continue the journey, see what's new and if you have a question, drop me a line...

Check out the new home of this blog at

Marc David